The Good Night Valise: Cultivating Healthy Sleep Habits
A Simple Solution for Unplugging and Restoring
In our increasingly digital world, the constant presence of electronic devices can make it difficult to unwind and achieve restful sleep. The Good Night Valise offers a purposeful way to reclaim your evenings, encouraging a habit that promotes a good night's sleep while supporting charitable causes through GMR Luxury by Geshe Michael Roach.
The Good Night Valise is more than a stylish accessory; it’s a tool for cultivating restorative sleep and increasing focus and productivity during that day. By creating a nightly habit of unplugging and reading from a book, you set the stage for healthier sleep and a more balanced lifestyle—while also supporting charitable causes. Start tonight and experience the difference in your sleep and your days ahead.
The Good Night Valise features rich Faux Granulated Leather, adding a touch of luxury to your nightly ritual. Its classic design makes it a beautiful addition to your space.
Building the Habit for Better Sleep
1. Set a Consistent Bedtime:
Choose a regular time to start winding down each night, aiming for at least 30 minutes before you intend to sleep. Consistency helps regulate your body’s internal clock.
2. Gather Your Devices:
Just before your wind-down period, collect all electronic devices that may distract you—laptop, tablet, smartphone, and any other gadgets. The spacious Good Night Valise is designed to fit a 16-inch laptop and offers dedicated pockets for tablets, phones, and accessories.
3. Secure Your Devices:
Place your electronics inside the Good Night Valise. Use the rechargeable USB timer padlock to lock the Valise for 8 hours. This physical barrier removes the temptation to check messages or browse the internet, fostering accountability in your routine.
4. Transition to Reading:
With your devices safely stowed away, pick up a great book and let yourself be immersed in a world of stories or knowledge. Reading helps relax the mind and eases the transition into sleep.
5. Reflect and Repeat:
Each morning, notice the difference in your restfulness and energy. Make adjustments to your wind-down time or reading choices as needed, and continue using the Valise nightly to reinforce your healthy habit
Giving Back While You Rest
Beyond nurturing your own well-being, the Good Night Valise makes a meaningful impact. GMR Luxury by Geshe Michael Roach donates 100% of its net profit to charitable organizations worldwide. By choosing this sleep solution, you contribute to global good while improving your own life.
The Good Night Valise: Cultivating Healthy Sleep Habits
A Simple Solution for Unplugging and Restoring
In our increasingly digital world, the constant presence of electronic devices can make it difficult to unwind and achieve restful sleep. The Good Night Valise offers a purposeful way to reclaim your evenings, encouraging a habit that promotes a good night's sleep while supporting charitable causes through GMR Luxury by Geshe Michael Roach.
The Good Night Valise is more than a stylish accessory; it’s a tool for cultivating restorative sleep and increasing focus and productivity during that day. By creating a nightly habit of unplugging and reading from a book, you set the stage for healthier sleep and a more balanced lifestyle—while also supporting charitable causes. Start tonight and experience the difference in your sleep and your days ahead.
The Good Night Valise features rich Faux Granulated Leather, adding a touch of luxury to your nightly ritual. Its classic design makes it a beautiful addition to your space.
Building the Habit for Better Sleep
1. Set a Consistent Bedtime:
Choose a regular time to start winding down each night, aiming for at least 30 minutes before you intend to sleep. Consistency helps regulate your body’s internal clock.
2. Gather Your Devices:
Just before your wind-down period, collect all electronic devices that may distract you—laptop, tablet, smartphone, and any other gadgets. The spacious Good Night Valise is designed to fit a 16-inch laptop and offers dedicated pockets for tablets, phones, and accessories.
3. Secure Your Devices:
Place your electronics inside the Good Night Valise. Use the rechargeable USB timer padlock to lock the Valise for 8 hours. This physical barrier removes the temptation to check messages or browse the internet, fostering accountability in your routine.
4. Transition to Reading:
With your devices safely stowed away, pick up a great book and let yourself be immersed in a world of stories or knowledge. Reading helps relax the mind and eases the transition into sleep.
5. Reflect and Repeat:
Each morning, notice the difference in your restfulness and energy. Make adjustments to your wind-down time or reading choices as needed, and continue using the Valise nightly to reinforce your healthy habit
Giving Back While You Rest
Beyond nurturing your own well-being, the Good Night Valise makes a meaningful impact. GMR Luxury by Geshe Michael Roach donates 100% of its net profit to charitable organizations worldwide. By choosing this sleep solution, you contribute to global good while improving your own life.
